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How can the environment in which you live affect your skin? The skin protects the body from the atmosphere, and it is exposed to several things that may harm it. Premature aging, for example, is dictated by the environmental factors which surround you. Read on to find out more about how the environment affects your skin.
Indoor environments are very dry in they winter because of the heat from the furnace, and this causes the skin to dry out. Skin becomes the driest during the winter months.
The cold outdoors combined with the heat indoors makes the skin extremely dehydrated. However, the cold causes pores to close up, making the skin less oily. With the right skin care products, such as a biological skin care balm, you can keep your skin moisturized.
Air conditioners and fans in the summer also affect the skin. They have a dehydrating effect on the skin, because they speed up the evaporation process from the surface of the body. Unless one drinks plenty of water to make up for the dehydration, inelasticity of the skin will be the result.
Once outside, there is the heat to consider, which opens up the pores on the skin. This in turn allows for increased oil secretion and thus oily skin. As a consequence, the stale oil on the skin combined with environmental dust and other pollutants can lead to blocked pores and result in black heads and pimples.
We have all heard about the suns harmful effect on the skin. Regardless of the season, it still reaches the skin and cause problems, such as sunburns and sunspots. This is one of the biggest environmental issues the skin has to deal with. UV rays can cause skin cancer to develop, as moles and freckles appear more often and darker. It is wise to use a facial moisturizer that has SPF protection in it already, so that you won’t have to remember sunscreen everyday. The sun also dehydrates your skin, and prolonged sun bathing can lead to leathery textured skin. Therefore a hat when you are outside can really be useful.
The biggest air pollutant that most city folks face today is vehicle emissions. Cars emit a wide variety of pollutants, mainly carbon monoxide and nitrogen dioxide. Factories are also culprits causing bad air that can upset the skin. Sulphur dioxide from the burning of fossil fuels produces smog, and factories are major contributors.
The contaminants in the air around us interfere with the skin’s normal pH. It can cause it to become acid or alkaline, depending on the type of pollutant the skin is exposed to. This is followed by an abnormal release in oils from the skin, which is actually our skin’s natural defense. The body’s natural detoxification system is impaired, leading to acne. Pollutants in the air also encourage free radicals, which speed up aging.
Anti Aging Skin Care
You notice some pain in your jaw when chewing, which progressively worsens over several weeks. Occasionally you feel a clicking or catching in your jaw when opening and closing your mouth. Eventually you are unable to fully open your mouth and experience pain even when you speak. If you have never experienced this, count yourself very lucky. If you have, you are already familiar with the relatively common condition known as TMD.
TMD, short for temperomandibular disorder, is estimated to affect as much as 40% of the population at some point in their lifetimes, and is especially prevalent in the young. Initial diagnosis is typically made through a visit to the dentist, and the eventual treatment multidisciplinary with various management techniques. One of the lesser known treatment techniques, but something that is gaining in popularity, is soft-tissue therapy of the masticatory muscles the muscles used to move the jaw.
As a sports chiropractor using manual soft-tissue therapy on a daily basis, I have treated TMD on many occasions with success, however good research on the subject has been lacking. Recently however, this type of myofascial therapy for TMD was tested for efficacy in a randomized, controlled clinical trial. Researchers from Macquarie University in Sydney, Australia examined the clinical effectiveness of manual therapy in the treatment TMD. Specifically, they compared myofascial therapy to myofascial therapy plus self-care and education and no care (the control group in the study).
This was a private clinic-based study, with eligible participants ranging from age 18-50 presenting with jaw pain with or without joint sounds of at least 3 months and a willingness to participate in the study. Patients with physical or psychological contraindications were excluded. The outcome measures were jaw pain at rest, jaw pain upon maximal active opening, and jaw pain upon clenching.
The primary therapy consisted of myofascial release of the masticatory muscles, including the temporalis, medial and lateral pterygoid, and masseter. The subjects were treated twice per week over a period of 6 weeks for a total of 12 therapy sessions. Additionally, one group was given additional education and self-care consisting of self-mobilization, exercises and stretching, as well as general education on TML anatomy, biomechanics, disc displacement and dysfunction, and the role of psychoemotional factors contributing to TMD.
The results showed a statistically significant positive efficacy for both the myofascial therapy only, and the myofascial therapy plus education and self-care groups. Not surprisingly, the therapy plus self-care group showed a better 1 year outcome than the therapy alone group a trend that has been supported for the care of most musculoskeletal conditions.
Although the results of this study are no surprise to those practicing manual therapy, it serves to reinforce what we already know anecdotally. For patients suffering from TMD there is now evidence for another great intervention, and for manual therapists not currently treating TMD, there is a great opportunity to expand your skillset and serve those in need.
We can not avoid the fact that the years go on and we age, however we can slow aging and even prevent it, most people think that aging is completely natural, but the fact is that aging is the result of bad lifestyle habits that we have been doing in our whole life.
The results of not taking care of our body properly is wrinkles, fine lines, sagging skin, blemishes, age spots and other imperfections. The good news is that we can prevent this from happening if we follow some simple guidelines and treat our body as it deserves.
On the other hand as we age our body declines to produce collagen and elastin which are very important substances that have the responsibility to maintain our skin firm, elastic and smooth. However if you protect your skin properly and use some good anti aging creams you can reactivate the production of collagen in your body.
Here are some important points that you should follow to prevent wrinkles and sagging skin:
Avoid the sun as much as possible and use sunscreen when you are going to be exposed to the sun for a long period of time.
Dont use creams with a lot of harsh chemicals, make sure that any cosmetic and cream you use has natural ingredients.
Avoid smoking as much as possible it contains many toxins that hurt your skin.
Avoid stress, it lowers your immune system differences and therefore your body is more prone to toxins.
Protect your skin from the daily environment toxins by using an anti oxidant cream made of natural ingredients.
Eat fruits and green vegetables that contain a lot of vitamins, because they have a lot of anti oxidants.
Use an anti aging skin cream that contain the ingredient CynergyTk because it helps your body to regrow collagen.
Drink a lot of water so your skin can be hydrated.
Use a good moisturizer and follow a daily skin care routine.
To have a glowing skin you need to follow those simple steps and you will be on your way. Is very important to have a healthy lifestyle by eating good, exercising, taking vitamins and avoiding stress, but it is also important to use a good anti aging cream that will help you produce more collagen and elastin that your skin needs.
VOICEOVER ARTIST SUCCESS SECRETS
by David Kaye
I’m David Kaye. Whenever I speak at or teach voice over classes or am interviewed about being a voiceover artist, sooner or later someone asks me, “What’s been the most surprising thing about having a career in voice overs?”
There are many technical aspects of voice work — things like microphone placement, learning how to bring the copy off the page…and all the technical stuff you need to do to be successful behind the mic.
But one of the biggest things is something I learned from a mentor of mine, Maurice Tobias. She folded her arms and said, “You know, you have got to take care of yourself. You have to look after your body. You don’t realize the pace in this industry.”
You could be running around in the car all day, going from session to session. That is what you want; you want to be busy. But when you get busy, you must take care of yourself. That surprises people who think, “Well, wait a minute. It’s just standing behind a microphone.”
Well, there is a pace you need to keep up. There is a mental pace, a physical pace. And if you are like me and like to stand the whole time, you are standing four to six hours a day.
You’d better have an outlet. You’d better look after yourself. And I mean going to the gym and working out or being active or doing SOMETHING. It takes a lot of energy to do voiceovers fulltime.
You may think I’m overemphasizing this, but think about it: If you are doing live taping or a lot of shows, your heart rate will just be zooming! And if you are in a situation where you need to do a live announce, or you are called upon to do some sort of voice over work, you are nervous. Your heart is banging away.
And you are burning calories. Your body is going through stress. Five or six TV stations need you to get their stuff done right away. You are cranking it out. You’ve got to go.
You are hopping into your car, your session is over in Santa Monica, and you’ve got to drive 30 miles to go someplace. Your heart rate is elevated and your body needs you to be able to take that pounding.
That is a day in, day out thing. So it is important you eat well and to take care of yourself, to look after your body. That goes a long way toward making some of the long days bearable. It is one of the surprising things that people don’t think about. But for a voice acting professional, It is really important.
Home theater is all you need when you want if you want to enjoy yourself, watching movies together with your whole family members. It is important for you to purchase a home theater device as bose lifestyle v35, which does provide every feature you need of a family’s entertainment source. The bose v35 is a home theater system that is manufactured by Bose using production code v35. Similar to other home theater brands, this home theater is also equipped with an AV receiver and three speakers (they are Active subwoofer, Satellite speaker, and the Center channel speaker). By using such items, it can present real sound system experience.
The bose v35 is mostly suitable for those who own iPhone or and iPod, due to its iPhone and iPod cradle. Other features can be purchased in this sound system; they are stereo sound output method, surround sound effects, Dolby Electronic digital 5. 1 and DTS decoder built-in, on-screen direction-finding and menu, treble in addition to bass controller, ADAPTiQ acustic calibration system, radio built-in, and much more. In general, Bose V35 is totally weighting at 58.2 pounds. Since it is equipped with the above top functions, this home theater method might cost loss capital than others.
Although bose v35 is necessary more money than other home theater brands, you probably cannot obtain the similar features in all those other brands. It’s commended for you to purchase this home theater system in online retailer or retailers, because you’ll be able to find the greatest deal. Since Bose LifeStyle V35 is a popular home theater system, you can find many online reviews, that are also providing price comparison offered by different on the net stores. In land-based electronic stores, it is priced at more than $3,500. While in online stores or retailers, you will get much lower prices ($3,200 or more), and sometimes some discounts.
One of the most universal traits of us women is in caring for our beauty, not all, but in the majority of cases, we will do whatever it takes just to be beautiful in so many ways. Cosmetic products are considered anything that is used to enhance our face and body. Many women today are in the business of selling cosmetics to fellow women. There are hundreds of ways in which you can market your makeup, creams or other skin care and cosmetics to get it into the hands of potential customers. But it is always crucial to consider what products you are selling; your complete success depends on proper selection and adequate know how.
Research shows that most women have heard of Mary Kay, Avon and Virgin Vie cosmetic companies. Such companies allow women to operate their own home business selling cosmetics, skin care products, as well as ready to wear dresses and jewelry. These companies and many others, require their distributors to purchase a small starter pack, which will include a number of products, marketing catalogues or brochures, order forms and other items. You are then ready to go! Earn some money, earn customers, and earn more friends and most of all get the feel of being independent.
There are different ways to get the business rolling; you can give out catalogues/brochures, leave copies in various locations where women tend to frequent most of the time. Set up your website, or start a fan page in Facebook, you can post your products and set up an order form for them to fill out, or possible meet-ups. Or you can do some colour coaching sessions; give facials and advice on colours and cosmetic application. If you are confident and comfortable teaching others how to apply makeup properly, selling cosmetics becomes easy and so much more fun. Influencing and helping women to enhance their beauty, through selling cosmetics can become a rewarding and fulfilling business for you!
Whether you join an established cosmetics company or decide to venture out on your own, it is important to keep track of all of your expenses and return of investment in order to monitor progress. Selling cosmetics is a lovely way to be able to get in touch with your feminine side and of course the best part of all; youll be earning money at the same time!